NextRep Hoops

Loading...

Next Rep. Better Every Day.

5–10 min · 2–3× per week

Stay low, keep your eyes up, and push the pace as you get comfortable.

1

V-Dribbles

Pound dribble in a V-shape in front of your body, ball below the knee.

2

Reverse V-Dribbles

V-dribble angled to the side — trains outside hand control.

3

Cross-Between-Behind-the-Back

Three-move combo: crossover → between legs → behind the back.

4

Wraps

Wrap the ball around waist, knees, and ankles — builds hand speed and feel.

5

Reverse Wraps

Same wrap pattern in the opposite direction.

6

Two-Ball Pounds

Dribble two balls simultaneously, hard and low.

7

Two-Ball V-Dribbles

V-dribble pattern with both balls at the same time.

8

Two V-Dribble Cross

Alternate V-dribbles then cross both balls simultaneously.

9

Cross Between

Crossover immediately into a between-the-legs dribble.

10

Flat Behind-the-Back

Behind-the-back dribble kept low and flat.

★

Other Drill Variations

Get creative — try your own drills and variations.

Practice each move individually — footwork and ball control before adding speed.

1

In-and-Out

Sell the drive with your hand, keep the ball, push back out.

2

In-and-Out Crossover

In-and-out fake, then cross immediately.

3

Drop Crossover

Drop the shoulder to invite pressure, then rip through with a sharp crossover.

4

Triple Threat: Jab, Pump, Go

Jab step, pump fake, then attack straight line.

5

Triple Threat: Jab, Cross

Jab to the strong side, then cross to the weak side.

★

Other Moves

Got a move you've been working on? Add your own.

Daily goal: Log your shots by zone
Tap any zone on the court to log your shots.

0

Shots Taken

0

Shots Made

—

Percentage

Basketball Court

Select a zone above

Shots Taken

0

Shots Made

0

—%

🏀

Weekly Shot Goal

Hit 200–300 shots this week with proper form on every rep.

Complete a 30–60 minute session. Every day adds up.

🏋️

Today's Session

30–60 minutes in the weight room or fitness center.

Consistency is everything. One session a day adds up to a completely different athlete by August.

Log any extra work you put in today — these reset daily and count toward your summer total.

🏀

Open Gym

Played in an open gym session today.

👟

Private Training

Worked with a trainer or coach in a private session today.

Weekly Journal
Write in what you accomplished this week. Resets every Monday.

🏋️ Private Training

🏀 Open Gym

📝 Other Work

My Summer Progress

Every rep this summer counts. Keep putting in the work.

0

Total drills completed

0

Weight room sessions

0

Weekly shot goals hit

0

Day streak 🔥

0

Open gym sessions

0

Private training sessions

Today's Progress

Ball handling drills0 / 11

Scoring moves0 / 6

Weekly shot goal—

Weight room—

Open gym—

Private training—

📸 Screenshot this page and send it to Coach!

✅ Sent! Coach will see your stats.

Team Join Code — share with your players

———

Players enter this when creating their account

—

Checked in today

—

Not checked in

—

Weight room

—

Shot goal wk

🏆 Summer Leaderboard

No players yet — share your join code!

👥 Full Roster

Players will appear here once they join.

Corner — Short Corner — Key — Short Corner — Corner — Mid-Range — Mid-Range — Mid-Range — Slot — Slot — Top of Key — Wing 3PT — Wing 3PT — Top 3PT — >