NextRep Hoops
Next Rep. Better Every Day.
Today: 0 of 18 completed
5–10 min · 2–3× per week
Stay low, keep your eyes up, and push the pace as you get comfortable.
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Cross-Between-Behind-the-Back
Three-move combo: crossover → between legs → behind the back.
Watch Video4
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Other Drill Variations
Get creative — try your own drills and variations.
Practice each move individually — footwork and ball control before adding speed.
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Drop Crossover
Drop the shoulder to invite pressure, then rip through with a sharp crossover.
Watch Video4
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Other Moves
Got a move you've been working on? Add your own.
Weekly goal: 200–300 shots
Quality over quantity — form and follow-through every rep.
Quality over quantity — form and follow-through every rep.
As you build confidence from each spot, add movement — pops, curls, flares — to prepare for game shots.
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Weekly Shot Goal
Hit 200–300 shots this week with proper form on every rep.
Complete a 30–60 minute session. Every day adds up.
Today's Session
30–60 minutes in the weight room or fitness center.
Consistency is everything. One session a day adds up to a completely different athlete by August.
My Summer Progress
Every rep this summer counts. Keep putting in the work.
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Total drills completed
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Weight room sessions
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Weekly shot goals hit
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Day streak 🔥
Today's Progress
Ball handling drills0 / 11
Scoring moves0 / 6
Weekly shot goal—
Weight room—
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